By practicing the breathing technique, you will influence the ratio between O2 en CO2 in the blood. Based on scientific research (Kox et al., 2012), Wim Hof's blood levels indicated, after 30 minutes of implementing the breathing technique, a significantly low dose of CO2. After an hour, the CO2-levels were even lower.. ERLERNEN DER WIM-HOF-METHODE - BY TATKRAFT 02 Wenn das Bedürfnis kommt, einzu-atmen (wichtig, es handelt sich hier um keinen Wettkampf), nimm einen tiefen Atemzug, halte den Atem für weitere 15 Sekunden an und atme anschliessend tief aus. Atemtechniken 01 Ca. 30-40 tiefe Atemzüge (durch den Mund oder die Nase);
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Try to keep breathing calmly. Stay under the cold shower for a minute. In the second week, stay under the cold shower once for two minutes. In the third week, do the same once for three minutes. And in the fourth week, stay under the cold shower once for five minutes, without taking a warm shower first.. Apprends la Méthode Wim Hof dans le contexte de la vie quotidienne, à travers une série de thèmes hebdomadaires. Le cours Fondamentaux est un cours en ligne qui t'apprend la Méthode Wim Hof au travers d'une série de vidéos éducatives drôle et faciles. Pour l'anniversaire de Wim, vous pouvez maintenant obtenir ce cours à 50% de.
