Warm-up for a 10k. You should arrive at the race about 60 minutes (or more) prior to the start time. This will allow you to settle down, find the bathrooms and get in a good warm-up. Run a very easy 15-20 mins, just like you do before all your hard runs, 10 minutes of easy stretching and then 3 x 30 sec strides starting about 35-45 minutes.. How to skate a 10k. Released by Nils van der Poel after winning the 2022 Olympic Games gold medal for speed skating. Nils van der Poel is the reigning 2022 Speed Skating Olympic Champion, 2021 World Speed Skating Champion and world record holders for 5000m and 10000m speed skating. Begin your journey into the world of knowledge!

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Hips aligned with the leg doing the push/jump, spine and shoulders also naturally aligned with the rest of the body. Many skaters have told me that the hips should stay parallel to the ice during the stroke. I believe them to be wrong. Hips should rather be aligned to the leg doing the push.. How to Skate a 10k. I recently read an interesting (short-ish) ebook, published by a gold-medal Olympic athlete called How to Skate a 10k, which is nice in that it provides a look at what is required to perform at that level, but also (because the athlete who wrote it has a decent sense of what it is to consciously commit to something) what.